Mental Health: Where to Find Help and Support
- Southeast Trauma-Informed Care Collaborative of Ohio
- Apr 30
- 2 min read
May is Mental Health Awareness Month. SETICC wants to use this as an opportunity to share
resources and information that can help you or someone you care about access the resources
needed to be mentally healthy. Throughout the month, we will be posting relevant information
on our social media accounts. Be sure to check them out!
In today’s fast-paced and often overwhelming world, taking care of our mental health is more
important than ever. Whether you’re seeking help for anxiety, depression, burnout, grief, or
simply need someone to talk to, there are resources available to support you.
Here’s a guide to some valuable mental health resources you can turn to:
Immediate Help
National Suicide Prevention Lifeline (USA): Call or text 988
Available 24/7 for anyone in crisis or emotional distress.
Crisis Text Line: Text HOME to 741741
Free, 24/7 support from trained crisis counselors.
Emergency Services: If you or someone you know is in immediate danger, call 911 or
go to the nearest emergency room.
Online Therapy and Counseling
Check with your insurance provider as many companies are offering online therapy
services for their staff. Some of the more common online providers include:
BetterHelp
Doctor On Demand
Talkspace
Community and Peer Support
Offers screening tools, educational resources, and community programs.
Provides peer-led support groups, educational courses, and a helpline: 1-800-950-NAMI
(6264).
Enter your city or zip code to find services near you.
Apps for Mental Wellness
Calm
Meditation and relaxation app, great for stress management.
Headspace
Guided meditations, mindfulness tips, and sleep help.
Moodfit
A mood-tracking app that helps you monitor your emotional health.
Free Educational Resources
SETICC! That’s right, we have several resources by topic area on our website
Tips for Finding the Right Help
Start small. You don’t have to commit to a therapist or program immediately. Even
reading an article or reaching out anonymously can be a great first step.
Be patient. Finding the right type of support might take time.
Know your rights. Mental health care is a right — not a privilege. There are low-cost
and free options if cost is a barrier.
Trust your instincts. If a particular therapist, app, or support group doesn’t feel right, it’s
okay to try something else.
Final Thoughts
Mental health is just as important as physical health. Whether you are navigating a rough patch or seeking long-term support, remember you are not alone. Taking the step to look for help is already a powerful act of self-care.
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